A Heartfelt Conversation
kristin nielsen kristin nielsen

A Heartfelt Conversation

It is so easy to get into a communication ruts with our partners. Our busyness leaves very little time to talk about life’s logistics and even less to simply check in with our partner about how they are doing. Does that sound like you? Let’s take a look at an intentional and heartfelt check in and how it contributes to closeness.

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Building a Secure Attachment
kristin nielsen kristin nielsen

Building a Secure Attachment

Created throughout our lifespan, our attachment style can affect interactions with our love partners. A connection where we feel safe and secure in our relationship has many benefits. Couples can work together to create a secure attachment.

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Mindful Sex
Marcia Bates Marcia Bates

Mindful Sex

To enjoy sex fully, try these ways to be fully present.

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